Theona Spurr
> INTEGRATED BODYWORK PRACTITIONER
> WORKSTATION HEALTH SPECIALIST
> MENTAL HEALTH FIRST AID INSTRUCTOR
Welcome. I’m Theona Spurr and I offer a deeply intuitive, integrative and holistic approach to bodywork that supports your body’s natural healing processes. My work is designed to help you reconnect with your physical, emotional, and energetic self—so you can move through life with clarity, ease, and vitality.
My Approach
HANDS, HEART & HOLISTIC INSIGHT
My journey began with a mystical calling to study massage therapy—and over the past 20+ years, I’ve cultivated a practice that blends technical expertise with intuitive care. I work with people who are ready to feel more connected to their bodies, their minds, and their lives.
​
My sessions draw from a rich blend of modalities, including:
​
-
Remedial & Sports Massage – Targeted techniques to relieve pain, restore mobility, and support recovery
-
Craniosacral Therapy – Gentle, non-invasive work that helps release tension and rebalance the nervous system
-
Postural Therapy – Realigning the body to improve function, reduce strain, and support long-term wellness
-
Myofascial Unwinding – Releasing deep-seated restrictions in connective tissue for greater freedom of movement
-
NLP Coaching & Hypnotherapy – Supporting mental clarity and emotional resilience through guided techniques
-
Functional Breathwork - working with your breath to maximise the body's expansion and contraction
​
Each session is a collaboration—tailored to your unique needs and goals. Whether you're experiencing physical discomfort, emotional stress, or simply feel out of alignment, I’m here to help you reconnect and move forward.
​
Professional Experience
SUPPORTING HEALTH IN EVERY ENVIRONMENT
In addition to my private practice, I’ve spent three years providing workstation health services to staff at one of Australia's leading universities, helping individuals improve posture, reduce strain, and prevent workplace-related injuries. This experience has deepened my understanding of how our environments shape our bodies—and how small adjustments can lead to profound shifts in wellbeing. For further information or to book an appointment, please get in touch.
I’m also a certified Mental Health First Aid Instructor, passionate about empowering others with the tools to support mental wellness in their communities and workplaces. As a facilitator of holistic health, I bring together physical, emotional, and energetic approaches to healing—because true wellness is never one-dimensional.
​
Location
CONVENIENTLY LOCATED IN WODEN, ACT
I’m based in Woden, ACT, and work with clients across Canberra and surrounding regions.
Ready to begin?
If you’re seeking a grounded, compassionate, and transformative approach to healing, I’d love to work with you. Let’s talk about your journey to wholeness.